Over the past several weeks, I have watched the latest coronavirus (officially known as COVID-19) spread across the globe. It has disrupted travel, stock markets, and many peoples’ daily lives. While there is still a slim possibility you’ll contract the virus, now is the time to think about how you’ll stay resilient during an outbreak.
Since resilience impacts our immune system, building and maintaining high resilience can help your body defend against viruses and bacteria. Resilience will also help you better manage if you or a loved one is infected. It will help you adapt if there are closures or significant changes in your daily life. And, you’ll be more likely to bounce back quickly and fully (and possibly bounce forward) from any negative impact this crisis may have on you.
Here are ways you can build and maintain your resilience given the coronavirus:
Focus on What You Can Control
The coronavirus is unsettling because so much is out of our control. Ruminating about things you cannot control will erode your resilience. Instead, focus on what you can impact. Review the latest CDC information and guidelines and prepare your emergency plan. Seek news and updates only from reliable sources.
Take Care of Yourself
Prioritize getting enough sleep, eating well, exercising, and making time to recover. Use a potential coronavirus outbreak as an opportunity to review your regular routines and make changes if needed for better self-care.
Help Others
Research shows that helping other people will build your resilience. Reach out to your community to see if there are ways you can help with preparations. Donate funds to organizations that support communities hit by the virus. Donate blood to prevent shortages during an outbreak.
Seek Out Social Support
While it may be tempting to isolate yourself to prevent infection, it is essential that you maintain your social support. Get to know your neighbors and local community members. Make sure you can communicate with friends and family virtually if necessary.
Laugh
Maintaining a positive outlook is a key resilience factor. If you’re binging on Netflix, watch comedies. Seek out friends and family who make you laugh. Watch funny videos on social media.
What are you doing to build your resilience in light of the coronavirus?
I help individuals and teams thrive in adversity by providing practical skills and tools I developed over several decades as a U.S. diplomat in challenging environments. Visit my website to learn more about how I can help you and your team better adapt to stress and adversity. With resilience skills and tools, you and your team will be more creative, innovative, and collaborative. Resilient individuals and teams are less likely to suffer from burnout and are more open to change. Follow me on Facebook and Twitter at @payneresilience.